Kristina Taylor, LMHC

I’m here to help.

Land O Lakes, Florida & Telehealth

Life is hard.
Don’t do it alone.

Let's Talk

Serving Teens, Adults, & Couples

Ready to take the first step towards a healthier, happier you? Schedule a consultation today!

Get The Help You Need

Christian Counseling Available

Yearning for support that integrates your faith? Find hope and healing on your faith journey.

Improve Your Relationship

Helping You Achieve Success

Unlock Your Full Potential.
Say Hello to THE NEW YOU!

Are you facing challenges related to your mental or emotional well-being? I provide a safe, supportive space for adults, teenagers, and couples to explore and heal from a wide range of concerns, including eating disorders, depression, anxiety, bipolar disorder, addiction, grief, infidelity, life transitions, and more. I practice from a Health At Every Size (HAES) perspective and integrate Christian principles upon request. Telehealth appointments are also available for your convenience. Let’s work together to navigate your unique journey towards greater self-compassion, resilience, and a life filled with meaning.

Feel Better Soon

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Eating Disorders

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Depression

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Anxiety

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Mood Disorders

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Addiction & Substance Abuse

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Grief

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Infidelity & Affair Recovery

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Phase of Life Struggles/Transitions

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Trauma

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Eye Movement Desensitization and Reprocessing (EMDR) Intensives

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EMDR Intensives

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Christian Counseling

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Telehealth

Conveniently access therapy from the comfort of your home with my secure telehealth appointments using your computer, tablet, or phone.

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Relationship Counseling

Consider relationship counseling to strengthen your connections, improve communication, and build a more fulfilling relationship.

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HAES Aligned

A mental health counselor who is HAES-aligned prioritizes your well-being and a healthy relationship with food, without focusing on weight loss as the primary goal.

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Treatment Approach

Together, we identify the outcomes you wish to achieve and develop a plan to help you reach your goals.

Why Therapy?

Human beings simply aren’t meant to journey through this life alone. Sometimes we need people to walk beside us through hard moments in our lives. In a world that pushes harder and harder, it can be exceedingly difficult to take the time to care for ourselves. If you are thinking about therapy then, perhaps, you’ve decided that it is time to start the journey into self-care.
What a great first step!

Support and Guidance

Therapists provide a safe and confidential space to explore your thoughts, feelings, and challenges. They offer a non-judgmental ear and can guide you towards developing healthy coping mechanisms.

Improved Mental Health

Therapy can be highly effective in treating various mental health conditions like anxiety, depression, and eating disorders. It can also equip you with tools to manage stress, improve sleep, and regulate emotions.

Increased Self-Awareness

Through therapy, you gain a deeper understanding of yourself, your triggers, and your patterns of behavior. This self-awareness empowers you to make positive choices and build healthier relationships.

Enhanced Communication Skills

Therapists can teach you effective communication skills, which can significantly improve your relationships with family, friends, and romantic partners.

Greater Resilience

Therapy equips you with tools to manage life’s challenges more effectively. You’ll learn to cope with difficulties, bounce back from setbacks, and build resilience in the face of adversity.

About Me

I believe in a total mind, body, and spirit approach to wellness. I work on a one on one basis, as well as with families and couples. My style of therapy is eclectic and based on your individual needs.

Types of therapy include: Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Experimental Therapy, Motivational Interviewing, Person-Centered, and Solution Focused Brief (SFBT).

I believe firmly that you know yourself better than I ever will, and I am simply here to help you discover what is already inside of you. I also offer faith based counseling if that is something that you feel would be helpful for you. Let’s go to work!

– Kristina Taylor, LMHC

Contact Me

Testimonials

“Kristina is incredibly intentional in her approach, ensuring that each client receives personalized care tailored to their unique needs. Her genuine caring nature creates a safe and welcoming environment, allowing clients to feel understood and supported from the very first session. Kristina’s authenticity and realness help build strong therapeutic relationships, fostering trust and open communication.The feedback I have received from clients I referred to Kristina has been overwhelmingly positive. They frequently highlight the transformative impact of her support and the practical strategies she provides. The improvements I see in these clients, whether in their nutritional health, eating disorder journey or overall well-being, are a testament to Kristina’s expertise and dedication.”

Jamie B

Google Review, ⭐⭐⭐⭐⭐

“Kristina is very calm and nurturing in her approach to counseling. She makes you feel very much at ease while in discussions. I would highly recommend Kristina to anyone looking for a therapist.“

Melissa K.

Google Review , ⭐⭐⭐⭐⭐

“Highly recommending Kristina! She’s caring and empathetic while also holding her patients accountable and helps
You achieve your goals!“

Andrew B.